Results-oriented Certified Personal Trainer Professional with a passion for designing individual exercise programs and nutrition advice that maximize workout efficiency, improve fitness, increase stamina and develop an overall sense of well being.
Focused on providing a safe and motivated environment where fitness and wellness goals are heard, nurtured and executed producing lifetime results.
Areas of strenght:
• Fat loss
• Muscle gain
• Corrective exercise
• Stretching and Flexibility
• Strength and Agility
• IFPA - Certified personal fitness trainer
• NASM - Corrective exercise specialist
• Precision Nutrition - Sports nutritionist
• O.T.A. - Online fitness trainer
• TRX – Suspension trainer
• First aid paramedic
• Ski/Climbing instructor
• Mountain rescuer/guide