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About me

 

Results-oriented Certified Personal Trainer Professional with a passion for designing individual exercise programs and nutrition advice that maximize workout efficiency, improve fitness, increase stamina and develop an overall sense of well being.

 

Focused on providing a safe and motivated environment where fitness and wellness goals are heard, nurtured and executed producing lifetime results.

 

Areas of strenght:

• Fat loss

• Muscle gain

• Corrective exercise

• Stretching and Flexibility

• Strength and Agility 

• Nutrition

 

Certifications:

• IFPA - Certified personal fitness trainer

• NASM - Corrective exercise specialist

• Precision Nutrition - Sports nutritionist

• O.T.A. - Online fitness trainer

• TRX – Suspension trainer

• First aid paramedic

• Ski/Climbing instructor

• Mountain rescuer/guide

 

 

 

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